Cheesy Black Bean Dip

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My family really, really enjoys Mexican food.  We like Mexican main dishes, but we like dips and salsa even more.  I make almost-fresh salsa every week for my family to snack on.  We have friends coming for Cinco de Mayo who don’t like spicy salsa the way my family does.  I’ll be making this delicious cheesy black bean dip just for them (and because my family would eat it by the spoonful if I’d let them).Cheesy Black Bean Dip for Cinco de Mayo - Organized 31

 

You can whip this dip up in a matter of minutes with some basic ingredients.Cheesy Black Bean Dip for Cinco de Mayo - Organized 31

Cheesy Black Bean Dip
You can make this delicious dip in minutes.
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Prep Time
10 min
Prep Time
10 min
1395 calories
103 g
259 g
77 g
77 g
45 g
833 g
2132 g
21 g
0 g
24 g
Nutrition Facts
Serving Size
833g
Amount Per Serving
Calories 1395
Calories from Fat 693
% Daily Value *
Total Fat 77g
119%
Saturated Fat 45g
227%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 259mg
86%
Sodium 2132mg
89%
Total Carbohydrates 103g
34%
Dietary Fiber 28g
114%
Sugars 21g
Protein 77g
Vitamin A
72%
Vitamin C
38%
Calcium
131%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Dip
  2. 10 oz. reduced fat cream cheese, softened
  3. 1 can (15 oz.) black beans, rinsed and drained
  4. 3/4 cup shredded Mexican cheese
  5. 1 1/2 tsp ground cumin
  6. Topping
  7. 1/4 cup shredded Mexican cheese
  8. 1/4 cup chopped tomato
  9. 6 green onions, chopped
Instructions
  1. Chop (or puree, if you prefer) the black beans in a food processor. Mix the chopped beans and the rest of the dip ingredients well in a bowl. Refrigerate. Top with cheese, tomatoes and green onions when serving.
Notes
  1. Serve with tortilla chips or crackers.
beta
calories
1395
fat
77g
protein
77g
carbs
103g
more
Organized 31 https://organized31.com/

 

Serve with tortilla chips as a yummy snack for Cinco de Mayo or anytime.Cheesy Black Bean Dip for Cinco de Mayo - Organized 31

My family finished this batch of dip off right away.Cheesy Black Bean Dip for Cinco de Mayo - Organized 31 

Now I need to make another batch (or two)  of Cheesy Black Bean Dip for our friends and our Cinco de Mayo celebration.  Cheesy Black Bean Dip for Cinco de Mayo - Organized 31

 

 

 

 

 

 

 

 

 

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16 Comments

  1. I know my family would love this! I think I could make a meal of dip and chips! I will give this great recipe a try!

  2. As a Mexican food lover myself, when I saw this linked up to our party “The Southern Special” I knew I’d pin this and make it for our family gathering this weekend. Sure to be a hit.
    Thanks for linking up.

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